One of the best ways for you to maintain your sobriety is to receive holistic treatment in an addiction treatment program or rehab center. With prescription drug abuse being the leading cause of overdose in the United States, holistic treatment can be a great option for those self-medicating for pain symptoms. You may have some misconceptions about what holistic treatment methods are or how they apply to addiction treatment, but they’re actually backed by science. Using different holistic treatments and types of therapies can help heal your mind, body, and soul to help strengthen your recovery.
Holistic Treatment Strengthens the Brain during Addiction Treatment Programs
The primary cause of addiction is an issue with the prefrontal cortex in the brain, which has many different functions. One of the primary issues is that the prefrontal cortex does not moderate the flow of dopamine properly. Through holistic treatment methods, you can strengthen this part of the brain and its functions. Although it doesn’t fix the problem with the flood of dopamine when drinking or using illicit substances, it helps in other ways.
Responsibilities of the prefrontal cortex and how it relates to addictive behavior:
- Logical decision making
- Impulse control
- Emotional regulation
- Connectedness to others
Although the drugs and alcohol aren’t present in an addiction treatment program, your triggers remain. A big trigger you may have is your inability to regulate the emotions you feel when you get sad, angry or stressed. Another issue that can hurt your recovery process is the ability to control your impulses, which can cause chaos in your life. By strengthening this part of the brain, you’ll regain control of how you handle everyday life and often gain insight on maintaining this control through holistic treatment and therapies.
Using Mindfulness and Meditation for Holistic Treatment in Your Long-Term Addiction Recovery
Originating thousands of years ago, meditation is now a method that has scientific evidence to back it up. Various scientific studies show that as little as 10 minutes of meditation per day strengthens the prefrontal cortex. There are studies that also show that regular meditation is as effective as the best antidepressant medications. Meditation is all about being fully present in the moment, and there are different ways to do this.
One of the most popular forms of meditation is mindfulness, which you can use anywhere. Mindfulness is paying attention, on purpose, in the present moment and without judgment. You can practice this by sitting with your eyes closed while doing breathing exercises. You can also practice mindfulness in an informal setting by simply paying attention to sounds or how your body feels. Often these habits and this level of awareness are completely absent in the daily thoughts of someone in active addiction.
Using Exercise for Holistic Treatment in Addiction Recovery
Post-Acute Withdrawal Syndrome (PAWS) is a something you may experience months after detox. The body takes time to heal, however, yoga may expedite the process. Many of the issues that come with PAWS are due to damaged muscles and nerve endings, which repair with assisted circulation from modern yoga. Yoga is also a great way to practice mindfulness by being fully present in your movements.
Health and wellness also play a huge role when you’re going the holistic route for your addiction recovery. Exercise and nutrition help repair parts of your body damaged by addiction. Exercise is also a great way to manage symptoms of depression because your body releases natural chemicals. By simply going for walks outside during the daytime, you’re increasing serotonin for happiness as well as melatonin for sleep. These are critical considerations in any addiction treatment program or personal focus on long-term addiction recovery.
When you come to Pinnacle Peak Recovery, we want to give you holistic options for your addiction recovery journey. We provide a comfortable, sunny environment in Scottsdale, AZ to begin your recovery and experience holistic treatment approaches as part of your therapy program. To find out more about our program, call us today at 866-954-0524.